'RENEW Interval Circuit'

17:16 Jan 31, 2021 0 0

'RENEW Small Group Training consists of both conditioning and strength training in a 30 minute low impact circuit workout. Whether you’re interested in losing, maintaining, gaining, or shifting your body composition, the RENEW Program has you covered.   Workout: 4 rounds (1 min rest between rounds) Jacks - 1 min 15 squats High knees - 1 min 15 shoulder taps Shuffle with touch down - 1 min 15 curtsey lunge Skaters - 1 min 15 tricep dips  *When taking a class all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*' 

• 5 min home Workout
• Navy
• Nick Bare Workout
• Test
• eq
• tapis de course
• fitness videos
• keyboardles
• ste
• ni

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