'RENEW Small Group Training consists of both conditioning and strength training in a 30 minute low impact circuit workout. Whether you’re interested in losing, maintaining, gaining, or shifting your body composition, the RENEW Program has you covered. Workout: 4 rounds (1 min rest between rounds) Jacks - 1 min 15 squats High knees - 1 min 15 shoulder taps Shuffle with touch down - 1 min 15 curtsey lunge Skaters - 1 min 15 tricep dips *When taking a class all users acknowledge that they take full assumption of risk and fully release Fort Sanders Health and Fitness Center from liability.*'
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