'This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Plate loaded bars, hand weights, balls and more may be used during the class.'
Tags: how to , Design , fitness , Workout , healthy , yoga , body , strength , hiit , training , tone , stretching , intense , intensity , FOCUS , active , group exercise , non-profit , high , mind and body , social , responsibility , interval , Virginia , group , YMCA , donations , determination , The Y , South Hampton Roads
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