'12 minute sitting and standing full body no equipment cardio, core, boxing workout. At home workout, great for everyone and safe for seniors, beginners, limited mobility, plus size, joint and back issues and health conditions. This workout accommodates and shows many levels: Beginners- 1 Round in chair, Level 2- 1-2 rounds, standing supported and Level 3- 2 rounds, unsupported. Follow on Feel Better Fitness Program on Facebook https://www.facebook.com/feelbetterfitnessprogram/ For more information or to contact Melissa visit: https://www.feelbetterfitnessprogram.com Please SUBSCRIBE so you don\'t miss new weekly Tuesday 12 and Thursday Tips videos and it helps me grow my channel! Thank you to the Feel Better Fitness ladies- Cheryl, Pam and Terry for doing a great job demonstrating levels and being an inspiration. Hi, I\'m Melissa, the owner of Feel Better Fitness and creator of the Steps to Progress Ⓡ program. Welcome to the weekly circuit workout which provides easy Core- no floor, posture, total body strength and balance exercises for everyone to succeed. The benefits of this program are improved posture, mobility, core strength, increased bone density, improved balance that decreases the risk of fall injuries, reduced stress, ease of joint and back pain and better overall strength and health. BIG HUGS from MELISSA. Thank you for joining me! Disclaimer: You should consult your physician or other health care professional before starting a Feel Better Fitness ® program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.'
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