'In just 10 minutes, sculpt the glutes, hamstrings & inner thighs with a series of bridge pose variations. Optional Yoga Block can help improve your form & inner thigh engagement! ♥ More Eliz Fitness Workouts FREE with Prime: https://www.amazon.com/10-Minute-Arms-Back-Shoulders/dp/B07YXLH8P9/ ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Follow Eliz for more workouts & inspiration: https://www.instagram.com/therealeliz_fitness/ https://www.instagram.com/belarani_mook/ See all the \"Eliz Fitness\" workout programs in the \"Plus\" section of our app: ♥ FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Blocks by YogaBody: Save 10% off all YogaBody (code = psychetruth): https://www.yogabody.com/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos: Quick Thigh & Glute Workout, No Equipment, At Home Fitness, Butt Lift, Sculpt & Tone https://youtu.be/LGxJ_E-5RSY 20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home https://youtu.be/09UN3UCv3ds Best Butt Lift & Slim Inner Thigh Workout - Dance & Pilates Based Beginners Exercises https://youtu.be/o-2CkMVRjs0 Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout, Power Class At Home https://youtu.be/9mkIus0Jlo8 Music By iChill Music Factory Songs: Mandalay Bay Album: Bar Beats http://www.ichillmusic.com © Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #pilates #buttlift #buttworkout #ElizFitness #Fitmoms #legworkout'
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