'Donkey Kicks to lift and firm your entire butt!'

'This routine of 150 donkey kicks will reshape your butt and create a round and firm behind. Perform at least 3x a week. We highly recommend playing Led Zeppelin\'s \"Kashmir\" while doing these :-)' 

Tags: donkey kicks , brazilian butt lift , firm butt , butt lifting moves , round butt moves , ariane hundt , brooklyn bridge boot camp , slim and strong

• Push Ups test
• weight training
• fat
• full body workout at home
• Learning
• bicep workout
• half marathon
• mix
• intense
• kayla itsines