'While I enjoyed LIIT Cardio yesterday Im more a weights guy. Downbeat is murder on the lowerbody but that\'s where the change happens. Check out Day 97 of 100 of this fitness challenge and for those interested the link is below... https://docs.google.com/spreadsheets/d/1KnO7dB9_xGmTBZAgf4AP2s85lO5FVu5k8F9wlFZBWVg/edit#gid=970686601'
Tags: fitness , cardio , exercise , beachbody , strength , morning , Meltdown , morningmeltdown , 100daychallenge , morningmeltdown100 , downbeat , downbeatstrength
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