'In this video we go through 3 basic beginner full body strength resistance training exercise workout routines that can be done at home. All of the exercises use dumbbells or body weight and work the major areas of the body, arms, shoulders, legs, chest, back and core. Transcript/notes Each routine consists of 9 different exercises that will work the major areas of your body, arms, legs, chest, back and core. We are going to use lighter dumbbells or just your body weight for the exercises and I would recommend doing 3 sets of 8 to 12 repetitions per set for each of the exercises. Routine 1 Push Ups - for chest, triceps and shoulders Rows - for back Lunges - for legs, balance and coordination Shoulder Presses - for shoulders Arm Curls - for biceps Kickbacks - for triceps Jackknives - for core Squat Rotations - for legs shoulders and core Calf Raises - for calves Routine 2 Chest Press - for chest, triceps and shoulders Deadlifts - for back, legs and glutes Side Raises - for shoulders Squats - for legs Twisting Arm Curls - for biceps and forearms Extensions - for triceps Crunches - for core Reverse Lunges - for legs, balance and coordination Shrugs - for back Routine 3 Flyes - for chest Front Raises - for shoulders Pullovers - for chest and back Hammer Curls - for biceps and forearms Dips - for chest, triceps and shoulders V sit - for core Step Ups - for legs Dumbbell Twist Rotations - for core, glutes, legs and shoulders Single Arm Rows - for back and legs Timestamps 0:00 3 workouts listed on screen 0:15 Sets, Repetitions and Routine 1 0:20 Push Ups 0:35 Bent Over Rows 0:54 Front Lunges 1:22 Shoulder Presses 1:41 Arm Curls 1:58 Kickbacks 2:26 Jackknives 2:47 Squat Rotations 3:22 Calf Raises 3:38 Routine 2 Start 3:41 Chest Press 3:55 Deadlifts 4:15 Side Raises 4:30 Squats 4:47 Twisting Arm Curls 5:14 Extensions 5:33 Crunches 5:53 Reverse Lunges 6:17 Shrugs 6:29 Routine 3 Start 6:33 Flyes 6:51 Front Raises 7:09 Pullovers 7:30 Hammer Curls 7:48 Dips 8:05 Step Ups 8:25 V Sit 8:47 Dumbbell Twist Rotations 9:15 Single Arm Rows'
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