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Spin | indoor cycling | workout at home | fitness This is a shorter 30 minute medium to high-intensity indoor cycling workout taken from an original 45 minute session. For those who wanted to find a 30 minute one instead. We will shoot more in future too! Endurance and Stamina Workout Please become a Patreon https://www.patreon.com/fitnessfans Music tracks with BPM/RPM and additional notes on what to do. BPM Beats Per Minute RPM Revolutions Per Minute Work your cardio and quads, hamstrings, calves, and glutes (cardiovascular=heart & lungs) Olly's played sport professionally, so don't feel the need to exactly keep up with him! Take your own advice and go with what you feel. More formally here's a medical disclaimer: FitnessFans strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. FitnessFans is not a licensed medical care provider and represents that it has no expertise in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitnessFans from any and all claims or causes of action, known or unknown, arising out of FitnessFans. https://www.pinterest.com/search/pins/?q=spinning https://www.pinterest.com/search/pins/?q=spinning%20fitness Spin | indoor cycling | workout at home | fitness
Tags: fitness , cycling , workoutathome , indoor cycling , spin
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