My 21 Day Time Trial Training Program (How fast can I get in 3 weeks)

On borrowed a Time Trial bike, I see how fast I can get in 3 weeks. In this cycling training video I walk you through the 3 week training program I used and how it changed my Time Trial ability. I used Zwift a bunch to get the most out of the short cycling training block.   Training for cycling and training just for Time Trials is different. Which going into a stage race I need to still keep solid fitness for the road bike, while improving my ability to ride in the TT position. So I made the focus primarily on the TT bike but threw in some road workouts as well.   My coach Tony can be found on Instagram @ATP_coahcing if you were interested in training programs. Also, if you havent thought about Zwift, think about it. Zwift is one of the best tools for cycling training.   /////Hella sick Shirts n stuff https://www.ridebikesbro.com  Day1 - https://www.strava.com/activities/2207327667/overview  Day 2 - https://www.strava.com/activities/2209678990/overview  Day 3 - https://www.strava.com/activities/2211233019/analysis  Day 4 - OFF  Day 5 - https://www.strava.com/activities/2211431816/overview  Day 6 - https://www.strava.com/activities/2218289085/overview  Day 7 - https://www.strava.com/activities/2221200834/overview  Day 8 - OFF  Day 9 - https://www.strava.com/activities/2226032113/overview  Day 10 - https://www.strava.com/activities/2228228941/overview  Day 11 - https://www.strava.com/activities/2230630971/overview  Day 12 - OFF  Day 13 - https://www.strava.com/activities/2235714973/overview  Day 14 - https://www.strava.com/activities/2238722494/overview  Day 15 - https://www.strava.com/activities/2241053062  Day 16 - https://www.strava.com/activities/2243380897/overview  Day 17 - OFF  Day 18 - https://www.strava.com/activities/2247927488/analysis  Day 19 - https://www.strava.com/activities/2250243252/overview  Day 20 - https://www.strava.com/activities/2253189471/overview  Day 21 - https://www.strava.com/activities/2255746603/overview  /////Get on the Spurlina Train https://sp2life.com/pages/vegan-cyclist - code Vegan for 30%off  /////Diamondback deal Create an account and use crop code VEGAN for INSANE deals https://www.diamondback.com/partner    follow me bruh https://www.facebook.com/theVeganCyclist https://www.strava.com/athletes/180549 https://www.instagram.com/the_vegan_cyclist/ 

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