'How to PROPERLY Dumbbell Row | 3 Dumbbell Row Variations for Muscle Gain'

'How to PROPERLY Dumbbell Row | 3 Dumbbell Row Variations for Muscle Gain'
05:04 Jan 26, 2022
'➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Business Inquiries: [email protected]  FAR too many people perform the dumbbell row incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you\'re looking to switch up your classic dumbbell row exercises with a different variation then this video is for you!  Time Stamps: Common Mistakes: 1. (0:11)- Torso turning  2. (0:37)- Poor range of motion 3. (1:14)- Improper body positioning  (1:58)- Proper Form  Dumbbell Row Variations: 1. (4:05)- Cable Row: https://www.youtube.com/watch?v=A77hAjcpN1s 2. (4:25)- Barbell row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 3. (4:35)- T-bar row: https://www.youtube.com/watch?v=liG8_rbhUtM  FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet  Free Podcast (Fit, Healhy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify  Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness' 

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