'360 Degree Strength for Instant Shoulder Mobility'

03:08 Jan 26, 2022 0 0

'Often mobility restrictions are due to lack of strength and control at end ranges of motion.  Here is a quick drill you can do to regain strength and mobility!' 

Tags: fitness , exercise , functional training , mobility , Neuroscience , fitness evolved , corrective exercise , zhealth , brain based training

• no equipment
• get fit
• muscle
• Class
• use
• video
• summer
• Bench
• healthy
• U Jam

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