!['360 Degree Strength for Instant Shoulder Mobility'](https://cdn-img01.fitness4blog.com/images/5-m/592/592544.jpg)
'Often mobility restrictions are due to lack of strength and control at end ranges of motion. Here is a quick drill you can do to regain strength and mobility!'
Tags: fitness , exercise , functional training , mobility , Neuroscience , fitness evolved , corrective exercise , zhealth , brain based training
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