'360 Degree Strength for Instant Shoulder Mobility'

03:08 Jan 26, 2022 1 1

'Often mobility restrictions are due to lack of strength and control at end ranges of motion.  Here is a quick drill you can do to regain strength and mobility!' 

Tags: fitness , exercise , functional training , mobility , Neuroscience , fitness evolved , corrective exercise , zhealth , brain based training

• christian guzman
• arm workout
• gym
• shoulder workout
• workout at home
• bollywood
• workout videos
• Que
• lose
• œsquats

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