'360 Degree Strength for Instant Shoulder Mobility'

'Often mobility restrictions are due to lack of strength and control at end ranges of motion.  Here is a quick drill you can do to regain strength and mobility!' 

Tags: fitness , exercise , functional training , mobility , Neuroscience , fitness evolved , corrective exercise , zhealth , brain based training

• josef rakich
• thr
• bauch
• 24시간운
• full body workout at home
• treadmill
• weights
• book
• 11
• female fitness