'VISHAL\'S FITNESS 100 DAYS TRANSFORMATION SERIES.DAY -6'

'DAY - 6.. LEGS-  HAMSTRING DUMBBELLS SQUAD 100 REPS,. DUMBBELLS DEADLIFT 100 ,.  CHEST- DECLINED BENCH DUMBBELL PRESS 100 REPS,. SHOULDER- DUMBBELLS  ARNOLD PRESS 100 REPS,. INCLINED BENCH DUMBBELL PECHEAR CURLS 100 REPS,. TRICEPS- REVERSE GRIP LAYING TRICEPS 100 REPS,. NECK BEHIND DUMBBELLS 100 REPS. BEST OF LUCK FRIENDS..' 

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