'Coach Mark introduces the workout at the blackboard, and Coach Ben leads you through a lower body workout, focusing on Pistol Squat variations and Hamstring curls. We have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: fitness , Workout , home workout , no equipment , gym , Health , at home workout , lower body workout , legs , hamstring , pistol squat , hamstring curl
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