'100 Day Fitness Challenge Spiderman Crawl demo'

'A super full body exercise. Your flexibility will determine how far forward you can bring your foot. Aim for for your little finger with foot flat, but if not, do the best you can.  http://youtu.be/6bSTsWuWoMM http://fasttrack-fitcamp.co.uk/ http://a-healthier.me.uk/' 

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• fitness journey
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• �º fitness couple
• ultra marathon
• Mixed Martial Arts
• 논� � PT
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