'20MIN Workout for man per day | Good health for your self .'

'Chest, Back, Shoulders, Legs, Biceps, Triceps · Chest – Barbell Bench Press – 4 sets of 8 reps · Back – Lat-pulldowns – 4 sets of 10 reps  10 Minute Workout For Men At Home | Total Body Workout For Men | Cardio Routine | Intense 20 Minute Full Body Workout Men\'s Health Fitness Director, Ebenezer Samuels, has programmed a 15-minute workout targeting your abs  25 Min Beginner Workout Routine for Women & Men at Home - Workouts for Beginners without Weights. Thank You For watching my videos.' 

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