'Setanta Fitness GAA Gym Programme For Power 1'

01:27 Jan 29, 2022 5 5

'* All Lifts Focus Really High Intent To Lift Fast  * Split Jerk 70% - 80% 1RM - 4 x 2 Each Side * Hang Clean Pull From Hip 70% - 80% 1RM - 4 x 4 * Box Squat 75% - 85% 1RM - 4 x 4 * Bench Press 75% - 85% 1RM - 4 x 4 * Good Mornings 75% - 85% 1RM - 4 x 4  Be Sure To Subscribe To Our Channel To Keep Update With Further Free Exercises & Workouts  If You Require More Specific Individual Programming & Advice Please Visit Our Online 1-1 Training Services at https://setantafitness.com/online-1-1-pt-coaching/' 

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