30 minute Lite Full Body Workout For Beginners & Heavyweight #lowimpactcardioworkout #nikhil

28:42 Sep 12, 2020
30 minute Low Impact Cardio - Lite Full Body Workout For Beginners & Heavyweight follow along - Trainer : Dr.Nikhil Nagari  .   *30seconds - Work *10seconds - Rest ( pause video if you want more rest in between rounds) *Total 4 Rounds  Please Like The Video And Subcribe For More Such Content. Thankyou.    **FOLLOW ME ON INSTAGRAM : https://www.instagram.com/nikhilnagarifitness/ ------------------------------------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------------- **Healthy Food Recipes Videos : https://www.youtube.com/playlist?list=PLNrG8P4jLId9V5Y4tTcWuneENofy3nFw- -------------------------------------------------------------------------------------------------------------------------  **BEST QUALITY SUPPLEMENTS :   https://amzn.to/3fykyup : Standard 100% Whey Protein Powder   https://amzn.to/33F4apt :  Whey Gold 100% Whey Protein Isolate  https://amzn.to/30BQDx0 :  BCAA 100% GENUINE PRODUCT    https://amzn.to/31s5lpE : High Protein Lean Mass Gainer   https://amzn.to/3fD8MP8 : Super Gainer XXL    https://amzn.to/3iu93pN : Hi-Protein Bar 30G Protein - Chocolate Delight   https://amzn.to/2XA6VV6 : Creatine Monohydrate    https://amzn.to/2PDxoN7 : Revital H For Daily Health Capsules - 30 Capsules  https://amzn.to/2XCvyAI : Probiotics Supplement 30 Billion CFU for men and women, 16 Strains with Prebiotics - 60 Veg Capsules   https://amzn.to/33Hdppn : Multivitamin with Immunity Boosters   https://amzn.to/2DtAIbl : Omega 3 Fish Oil 1000 mg  https://amzn.to/3klJicR : Protein Shaker Blender Bottle ------------------------------------------------------------------------------------------------------------------------ ------------------------------------------------------------------------------------------------------------------------- **GYM EQUIPMENTS :   https://amzn.to/3a4RMjZ :  Resistance Bands, Exercise Bands Include 5 Different Levels Exercise Bands, Door Anchor, Foam Handles, Ankle Straps and Carrying Bag for Workout  https://amzn.to/3koNKY6 : Resistance Tube Exercise Bands for Stretching, Workout, and Toning for Men, and Women   https://amzn.to/3klhJQK :  Hand Grip Strengthener  https://amzn.to/3fx3TXV - premium Fitness gloves  https://amzn.to/30A1xDj : Skipping-Rope  https://amzn.to/3iiiN6h : Gym Ball with Foot Pump  https://amzn.to/3a5LUac: Filled Heavy Punch Bag   https://amzn.to/3iaQgzn - treadmil (weight capacity upto 110kg ) with Life time frame warranty  https://amzn.to/39W1wNk  - treadmil (100kgs)- affordable price  https://amzn.to/33BED0e  - exercise CYCLES - very affordable & worth buying it.   https://amzn.to/3kfdO8e - best quality Rubber coated dumbbells (5kg/7.5kg/10kg)   https://amzn.to/39YaKIR - Rubber Dumbbells kit (20kg)  https://amzn.to/2PqQLJx - Chrome Dumbbells kit (36kg)   https://amzn.to/2Xyry49 - only Weight plates  https://amzn.to/2EULFTL  - tummy twister & trimmer /slimmer + acupressure points  https://amzn.to/2PtYo1z - Aerobic / gym stepper   https://amzn.to/3fxm1AQ - Waist support belt for weightlifting  https://amzn.to/2BZ6uw2 - premium cotton thumb wrist support for weightlifting  https://amzn.to/30vTLL1 - best quality pushup bar stand with foam grip handle  https://amzn.to/2Xr12K3 - AB Roller Wheel   https://amzn.to/3fx5AEL - Deep Muscle Massage Foam Roller (premium Quality)  https://amzn.to/33v48k4 - Electric Hand Held Full Body Massager  https://amzn.to/2PtYo1z - Aerobic / gym stepper   ****************************************************************************** --------------------------------------------------------------------------------------------------------------------------- Most popular video : https://youtu.be/hN6F4QDfvIQ  Grow biceps size : https://youtu.be/oHL9mNh_vOg  Get Six Pack Abs At Home : https://youtu.be/ZrkTwa1xI1o     please dont forget to like the video your one like will motivates me alot and comment below any suggestions or anything and  SUBSCRIBE to the channel and hit the bell icon to get notifications of our latest videos. 

Tags: fat burning exercises , low impact cardio workout , Nikhil , #nagarinikhil , #nikhilvideos , nikhilnagarifitness , lite full bod workout for beginners , full bod workout for beginners and heavweight in hindi , indian full bod workout , basic exercises , basic fat burning exercises , basic cardio for beginners , cardio follow along video , get shred workout , 30minutes cardio , 30mins full body workout

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