'Rear Kicks and Jumping Jack. Now we will be doing BB Burns. Rear kicks for the first 30 seconds and then jumping jack. Start running on the spot. Your legs should not touch each other and your calves must touch your hamstrings. Use your toes only while running. Switch to jumping jack. Start jumping, raise your hands above your head and bring them down. Spread your legs while raising your hands and bring them together when you touch your palms above your head. Continue this for 30 seconds. This exercise keeps your heart in good health and also strengthens your calf muscles. SUBSCRIBE for the best Bollywood videos, movies and scenes, all in ONE channel http://www.YouTube.com/ShemarooEnt. Like, Comment and Share with your friends and family. Watch more Bollywood videos and movies starring your favorite celebrities like Amitabh Bachchan, Raj Kapoor, Dharmendra, Zeenat Aman, Vidya Balan, Govinda, Salman Khan and many more, only on http://www.YouTube.com/ShemarooEnt Connect with us on :- Facebook - http://www.Facebook.com/Shemaroo.Entertainment.Ltd Twitter - http://Twitter.com/BollyFilmVideos'
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