'Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt. ---THE 2 WEEK CHALLENGE--- ♥ WEEK 1 ♥ One time through the video: 15 min Monday: One Set Tuesday: One Set Wednesday: Day Off Thursday: One Set Friday: One Set Saturday: Day Off ♥ WEEK 2 ♥ Two times through the video: 30 min * Note- Use the video intro as a water break/rest before 2nd set* Sunday: Two Sets Monday: Day Off Tuesday: Two Sets Wednesday: Day Off Thursday: Two Sets Friday: Day Off Saturday: Two Sets Sunday: Two Sets ♥ DAY OFFS ♥ Cycle through & try various combinations of the following videos on your Day Off to ensure your glutes & body are stretched and rested: Sore Glutes Yoga https://www.youtube.com/watch?v=kSY-doiutzo Post-Workout Yoga https://www.youtube.com/watch?v=lupXygvF8jY Hip Opening Yoga https://www.youtube.com/watch?v=kSY-doiutzo Leg Flexibility Yoga https://www.youtube.com/watch?v=DWCyYhczU6M Morning Yoga Workout https://www.youtube.com/watch?v=f3-VGAND8Aw ♥ CHALLENGE GUIDELINES ♥ ♥ Drink at least 2 L of water per day through the challenge. ♥ Always include this particular stretch video at the end of the workout: https://www.youtube.com/watch?v=4IeS84sb3ZQ ♥ Include at least one dark green leafy salad per day. One of my favourite salad recipes: http://ohsheglows.com/2013/11/25/the-best-shredded-kale-salad/ ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. So enjoy the challenge, sweat tons, & don\'t hesitate to come to me with questions, for advice, and to please tell me your story & show me your results! xo Juliana ——————————————————————————————————————— Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv No Risk 14 Day Free Limited Time Trial! ALL Our Content In On Simple & Easy To Use Place! Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Our Premium Full Length Programs: Transform, Retreat, Complete, 10 Days, & Detoxify www.bohobeautiful.life/our-store Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Beautiful Homepage: https://www.bohobeautiful.life Thank you so much for watching and subscribing to our channel! Let\'s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife --------------------------------------------------------------------------------------------- Shot In Sandbanks Provincial Park, Picton ON Song: Another Perspective Artist: Silent Partner Video Production- Mark Spicoluk --------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.'
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