'Full body workout for women to feel fit & fabulous at forty and beyond.'

47:17 Feb 12, 2022 -1 0

'This 45 minute full body workout is designed to work your entire body. Three circuits of three exercises for 45 seconds of work with 15 seconds of rest.  Enjoy and take breaks too1' 

• Women
• full body workout
• RC
• Danza
• �triceps �
• six pack abs
• fitness business podcast
• fitness funda
• d i y test
• TV

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