How To Protect Your Core During 21 Day Fix (or ANY fitness program!)

Keep your pelvic floor and core safe during BeachBody's 21 Day Fix! You can also apply these instructions and modifications to ANY workout program or video series.   Helpful links mentioned in the video:   ➡️ "What does the pelvic floor look like?" https://youtu.be/dq1-1_51XLM  ➡️ Beginner Core Playlist: http://bit.ly/2tNpaHj  ➡️ Are Crunches Right for YOU? https://youtu.be/v2OgFlq2_8Q  ➡️ Yoga Strap Hack for Ab Exercises: https://youtu.be/9D-sTNC4obg  ➡️ Beginner Yoga Playlist: http://bit.ly/briyoga4beginners  ➡️ Need a BeachBody coach so that you can get started with 21 Day Fix? Contact Renae via Instagram (@journeysimply), or Christy via Instagram (@thevegancru)  ➡️ Check out my book, "Lady Bits," on Amazon: https://amzn.to/2NA6xQu  ➡️ For my Lift pelvic organ support series: http://bit.ly/2HJVWhv  ➡️ Interested in essential oils and natural wellness?  

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