'Total Body Conditioning May 31 2020 SS Fit Studio Steven SanSoucie'

'4 rounds of strength training using 2-3 sets of dumbbells along with short blasts of cardio.' 

Tags: fitness , cardio , home workout , gym , muscle , strength , step , Aerobics , step aerobics

• upper body
• bjj
• josef
• lose fat
• at home
• Ironman
• 블랑 tv
• Qu
• ufc
• Danza