'4 rounds of strength training using 2-3 sets of dumbbells along with short blasts of cardio.'
Tags: fitness , cardio , home workout , gym , muscle , strength , step , Aerobics , step aerobics
See also:'4 rounds of strength training using 2-3 sets of dumbbells along with short blasts of cardio.'
Tags: fitness , cardio , home workout , gym , muscle , strength , step , Aerobics , step aerobics
See also:
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