You wanted a leg workout, well you got yourself a leg workout! Today’s workout is a 12 minute high intensity dumbbell leg workout that will get the job done in a short period of time. This HIIT style leg workout can be done with 2 or a single dumbbell. 6 MINUTE WARM UP | Hit this before the workout | https://youtu.be/_mUhHceSXp8 Drop a like and subscribe if you enjoyed the video and want to see more of it! Post your score for the workout in the comments! If you’d like to support the channel, check out our merch! | https://bit.ly/ApparelCVF |High intensity dumbbell leg workout| Every 3:00 x 4 Sets 10 DB Burpee 12 Goblet cossack squats 14 Front rack forward lunges Thanks for watching! ----- DISCOUNTS AMAZON fitness products I highly RECOMMEND | https://bit.ly/AmazonCVF SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF SAVE 10% w/ CVF10 on the BEST workout earbuds! | https://bit.ly/ESCSounds ----- PLAYLISTS High Intensity Home Workouts | https://bit.ly/CrossFitWODs Fitness Product Reviews | https://bit.ly/FitnessProductReviews Follow Along Stretch Routines | https://bit.ly/StretchRoutines ----- SOCIALS Instagram | https://bit.ly/InstaCVF Facebook | https://bit.ly/FbookCVF Email | [email protected] ----- I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ----- SONGS Random Chords (Original Mix) by Del. https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/random-chords Music promoted by Audio Library https://youtu.be/Wvh58J__7xI District 19 by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/district-19 Music promoted by Audio Library https://youtu.be/e4u4vGpuoQM Baby Don't by Peyruis https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/peyruis-baby-dont Music promoted by Audio Library https://youtu.be/CJuRZhRkS6g YOURSWAG by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/tubebackr-yourswag Music promoted by Audio Library https://youtu.be/XK5WipDlH5E #HIITlegworkout #Dumbbelllegworkout #Legworkoutwithdumbbells
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