'Knee Friendly Total Body Workout - I created this workout to be easy on the knees while still getting in a great total body workout. This workout is short and sweet and incorporates compound exercises to maximize results. EQUIPMENT NEEDED: - Band - 3 sets of weights (light, medium, heavy) - Mat (for ab work) #fitandfabulous #jigglefreezone GET FIT AT HOME. NO GYM REQUIRED! Check out my Online Fitness Studio https://workouts.jigglefreezone.com WORKOUT PROOF YOUR HAIR! - Check out my playlists below for WORKOUT PROOF hair tutorials for styles that will outlast any workout! My CROCHET SLAY playlist: https://www.youtube.com/playlist?list=PLGRLbEAxvaSab53lhFrdNI7qvE3309Mfv WIG SERIES playlist: https://www.youtube.com/playlist?list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS Makeup & Glam Slay tutorials: https://www.youtube.com/playlist?list=PLGRLbEAxvaSZ6jflp6T2gnADw8AOty-f_ STAY CONNECTED! INSTAGRAM: @mashelledean https://www.instagram.com/mashelledean/ FACEBOOK: https://www.facebook.com/jigglefreezone TWITTER: @mashelledean https://twitter.com/MaShelleDean VISIT MY BLOG FITNESS TIPS & HEALTHY MEALS! https://www.jigglefreezone.com FOR BUSINESS INQUIRIES: [email protected]'
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