'Knee Friendly Total Body Workout | Jiggle Free Zone'

18:21 Feb 20, 2022 2 1

'Knee Friendly Total Body Workout - I created this workout to be easy on the knees while still getting in a great total body workout.  This workout is short and sweet and incorporates compound exercises to maximize results.    EQUIPMENT NEEDED: - Band - 3 sets of weights (light, medium, heavy) - Mat (for ab work)  #fitandfabulous #jigglefreezone  GET FIT AT HOME. NO GYM REQUIRED! Check out my Online Fitness Studio https://workouts.jigglefreezone.com  WORKOUT PROOF YOUR HAIR!  -  Check out my playlists below for WORKOUT PROOF hair tutorials for styles that will outlast any workout!   My CROCHET SLAY playlist: https://www.youtube.com/playlist?list=PLGRLbEAxvaSab53lhFrdNI7qvE3309Mfv  WIG SERIES playlist: https://www.youtube.com/playlist?list=PLGRLbEAxvaSbDZtq0534wePSlM7DS88zS  Makeup & Glam Slay tutorials: https://www.youtube.com/playlist?list=PLGRLbEAxvaSZ6jflp6T2gnADw8AOty-f_  STAY CONNECTED! INSTAGRAM: @mashelledean https://www.instagram.com/mashelledean/  FACEBOOK:  https://www.facebook.com/jigglefreezone  TWITTER: @mashelledean https://twitter.com/MaShelleDean  VISIT MY BLOG FITNESS TIPS & HEALTHY MEALS! https://www.jigglefreezone.com  FOR BUSINESS INQUIRIES: [email protected]' 

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