Pilates Abs, Arms, and Glutes Workout Playlist: https://open.spotify.com/playlist/6drrvGmF2ivpv306TZ0DpC No equipment needed To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood This pilates abs, arms, and glutes workout will leave you feeling strong and limber in just 20 minutes. Coming to us remotely from the East River Pilates studio, Floss is taking us through this series that will work every muscle in your body. Use the playlist above, or click on your own! Check out the full workout below. #pilatesworkout #pilatesabsarmsglutes #wellandgood Love this workout? Check out East River Pilates' streaming service here: https://eastriverpilates.com/online PILATES ABS, ARMS, AND GLUTES WORKOUT STANDING LEG EXTENSION—RIGHT CURTSY LUNGE—RIGHT STANDING LEG EXTENSION—LEFT CURTSY LUNGE—LEFT PLANK SHOULDER TAPS SIDE PLANK—RIGHT SIDE PLANK HIP DIPS—RIGHT THREAD THE NEEDLE—RIGHT CLAMS—LEFT LEG LIFT—LEFT LEG CIRCLE—LEFT MODIFIED SIDE PLANK—RIGHT SIDE PLANK HIP DIPS—LEFT THREAD THE NEEDLE—LEFT CLAMS—RIGHT LEG LIFT—RIGHT LEG CIRCLE—RIGHT MODIFIED SIDE PLANK—LEFT BRIDGE BRIDGE PULSE BRIDGE PULSE WITH HEEL LIFT BRIDGE PULSE WITH HEEL LIFT + ARM EXTENSION TOE TAP CURL SINGLE LEG STRETCH ALTERNATING ARM + LEG EXTENSION SPINE STRETCH PUSH-UP PLANK Be sure to check out Floss here: www.instagram/formbyfloss Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood Want more workouts? Check these out: 30 minute full body pilates workout: https://www.youtube.com/watch?v=uOPt0pdIfvA Pilates legs + glutes workout: https://www.youtube.com/watch?v=anFVLMbs-EU 15 minute stretch and recovery series: https://youtu.be/o9rGWJxc7O0 About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site
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