'Barbells, Ab straps, Plyo Box, Deadlifts, Lunges, Squats, Olympic rings combined for a 45 minute total body workout. Trainer Christian is administering the program to Chris at Best Day Fitness Studio. This workout is more advanced and not recommended for those starting a fitness program. Form is very important at Best Day Fitness Studio, as is safe progression to higher level activities.'
Tags: fitness , core , Physical Fitness (Industry) , Physical Exercise (Interest) , strength , best , power , health (industry) , squat , barefoot , Gluteal Muscles (Anatomical Structure) , Olympic bar , ab straps , plyo box , best method , best day fitness
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