'In this 15-minute at-home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the mind and heart so that you can find forward movement. This is a hands-free practice that can be done without a yoga mat too! Use this 15 min practice to get out of a low situation, flush low energy, and gently stimulate your core. Come as you are, welcome balance back in. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - -
Tags: yoga , yoga at home , free yoga , online yoga , yoga with adriene , yoga with adrienne , free yoga videos , adriene mishler , yoga for energy , Yoga Therapy , yoga for happiness , yoga for anxiety , yoga for depression , yoga for when you are stuck
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