'Training at home should be just as structured as a program done in a full-scale gym. Yet most at-home routines found online are thrown together by non-experts with zero scientific background. My 6-week at-home program is different. Using only resistance bands and body weight, it features the same methods as my barbell and dumbbell programs – with all the same results. 6-Week At-Home Workout: https://www.jimstoppani.com/f/6-week-at-home-workout?utm_source=youtube&utm_medium=video&utm_campaign=six-week-at-home GET MORE TIPS AND WORKOUTS https://www.jimstoppani.com?utm_source=youtube&utm_medium=video&utm_campaign=six-week-at-home CONNECT WITH ME FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https://www.instagram.com/jimstoppani/ TWITTER https://twitter.com/JimStoppani'
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