'SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk 3 Days to your best you FREE http://www.TheQuickBodyReset.com Beachside FULL BODY Workout - video Today we are taking it beachside to do a FULL BODY workout. 1. Side Plank Thread the Needles From a side plank, reach one arm over your head, and then cross it over your body and reach underneath your side. Complete on one side before switching to the next. 2. Side Oblique Crunch From a side plank position, bring the top knee in toward the top arm at your midsection. Complete on one side before switching to the next. 3. Tricep Shimmies From a pushup position, shimmy (rock) your body back and forth in the down position. This should REALLY work your triceps. 4. One Legged Plank Push Up From a plank position, do a push up. But instead of having both feet on the ground, raise one leg and extend it behind you. Complete on one side before switching to the next. 5. Walk Outs Standing, bend over to touch your toes, and walk your arms out in front of you until you are as far as you can extend. Then walk back in. 6. Pike Walk Outs Now, instead of walking your arms out in front of you, you will keep your hands stationary, and walk your legs out into a pushup position, and then back into a V. When you get to the top (the V), make sure you are bringing it in as far as you can. 7. Side Plank Walks From a side plank, engage your core and walk your feet around in a half circle. First forward, then backward. Then switch sides. This one move will work your entire body! 8. Ab Shimmies From a sit up position, engage your core and shimmy from side to side. 9. Flutter Kicks Sit up on your forearms and alternate your legs up and down. Slightly cross over the other leg each time. 10. Hands to Feet Extend on he ground so that you are flat. Bring your arms and your legs in to touch if possible, keeping your back flat on the ground. This one is killer for your entire ab group. It even works those hard to target lower abs. 11. Hand to Foot Crossovers Now take opposite arm to opposite leg from that same position. Again, killer for the abs! 12. Knee Tucks Sitting more up on your tailbone, bring your knees into your chest. 13. Knee Tucks with Tricep Dip Do knee tucks, but now add a tricep dip with each one! Burn baby! 14. Tricep Crawl Sitting on your bottom, legs extended in front of you, lift your weight onto your hands. Walk your feet in and out so that you go from almost sitting to almost flat. Are your triceps burning yet?! 15. Sit Throughs From a tabletop on all fours, sit your booty through so that it\'s as if you are about to sit down, without actually sitting down. Not burning yet? Repeat it all from top to bottom! :-) Thanks for working out with me today! How do you feel after that full body workout? What types of workouts would you like to see next? Comment below and let me know! \"Be HAPPY... Be HEALTHY... Be FIT!\" Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
Tags: fitness , full body workout , video , Natalie Jill , beach workout , vacation workout , beachside workout , full body workout bodyweight only , full body workout bodyweight exercises video , full body bodyweight workout no equipment , workout on vacation
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