'LJ\'s Functional Cardio Workout'

'LJ doing Mike Chang\'s Functional Cardio Workout   HIgh Hand Sqauts 20 Seconds  Jump Split Push-ups 20 Seconds Reverse Crunches 20 seconds Jumping Jacks 20 seconds Mountain Climbers 20 Seconds Rest for 90 seconds and repeat 10 times' 

Tags: Physical Fitness (Industry) , Physical Exercise (Interest) , aerobic exercise

• free workout
• �� fitness couple
• full body workout
• piano
• maigrir
• Mrs.
• beginner
• Natural
• mobility
• flexible dieting