'Get a Strong Core: Perfect workout for seniors! Instructed by a physical therapist:'

30:44 Feb 12, 2021
'Core Strengthening Class: get stronger and feel better! Instructed by a physical therapist:  Core strengthening exercises for beginners. A Fitness core strengthening workout for older adults to improve both core strength and flexibility led by a physical therapist.  This core strengthening exercise routine will challenge your strength and flexibility. Designed by a physical therapist specifically for seniors who want to improve core strength to feel and move better!  Join our Core Strengthening exercise class!  Get fit, strong and improve your Core Strength!  Improve back strength and reduce back pain with exercises that are led by a physical therapist!  Follow a great workout step by step to improve back pain with safe and effective physical therapy exercises.  You can reduce back pain with exercises!  Exercise is the best medicine for back pain! Join these classes led by a physical therapist and feel better and stronger today!BEST SENIOR FITNESS CLASSES! Physical therapy knowledge, principles, and treatment concepts are combined with fun music to provide individualized and tailored small group exercise classes that will KEEP you fit and well!  Our physical therapist led TherHab fitness program for seniors and specialized populations  will improve balance, posture, strength,  flexibility, and stamina as well as prevent injury, and manage arthritis pain.  We will help you move and feel better!     Classes are not physical therapy treatment- they are fitness classes that are designed to keep you active and fit!  Join our physical therapist led classes including aerobics, yoga, balance exercise, tai chi, core strengthening ...and much more.   The wide offering of senior exercise classes are divided into different functional levels to meet the multiple needs and fitness levels of  senior older adults.   Sign up for a free wellness screening at www.hometherhabfit.com to gain personalized instruction and guidance.  Sign up to Attend our classes LIVE with our physical therapist at www.hometherhabfit.com.  OR find a provider near you!  Are you an healthcare provider? Become a TherHab Fitness Provider!  www.therhabfitness.com' 

Tags: core exercises , senior exercise , senior fitness , physical therapy , back pain , Core strengthening for seniors , Core strengthening led by a physical , physical therapy for core strengthening , free exercise classes for seniors

See also:

comments