Join us today for a 25 minute total body endurance workout for those with some exercise experience. In this workout we alternate between strength and cardio elements to keep the workout engaging and motivating. All movements will offer low impact options. Be sure to like this video and subscribe to be notified of all our new YMCA workout videos! Follow us on instagram: http://instagram.com/ythrive Follow us on Facebook: http://facebook.com/ythrive Please read our YThrive Home Health Disclaimer & Safety Warning before participating: http://ymcahome.ca/safety
Tags: cardio , free workouts , workout at home , workouts for women , at home workouts , strength training for women , YMCA , YMCA Canada , YThrive , Free Fitness , workouts for losing weight
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