'Day SIXTEEN - Weight Loss for Women over 50

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23:34 Feb 13, 2021
'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 - 125 calories | INCLUDES warm up + cool down  It’s DAY SIXTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  It’s a STRENGTH TRAINING kind of day, Killer Bs, and that means we’re getting a great (moderate, of course) full body burn with dumbbells.  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  Strength work with weights is fantastic for:  

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