'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO cardio | DUMBBELLS | BURN 100 - 125 calories | INCLUDES warm up + cool down It’s DAY SIXTEEN of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. It’s a STRENGTH TRAINING kind of day, Killer Bs, and that means we’re getting a great (moderate, of course) full body burn with dumbbells. Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Strength work with weights is fantastic for:
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