'Facebook Live Monday Morning Workout 1) Chest Taps 2) Spider Push Ups 3) Mountain Climbers 4) Ab Crossovers 5) Straight leg Crossover 6) Knee Ups 7) Plank Wall Taps 8) Plank Knee Ups 1 minute of each 15 second rest in any order Tabata Finisher: Plank to Push Up: 20 seconds Plank: 10 seconds 4 minutes total FREE Ebook - Top 7 Fat Loss Secrets: http://briankeanefitness.com/top-7-fat-loss-secrets/ Facebook: https://www.facebook.com/briankeanefitness Instagram: https://www.instagram.com/brian_keane_fitness Snapchat: briank019 Website: www.briankeanefitness.com Blog: www.briankeanefitness.com/blog Podcast: https://itunes.apple.com/au/podcast/brian-keane-fitness-podcast/id1153346936?mt=2'
Tags: fitness , Workout , home workout , hiit , bodyweight , Facebook live , brian keane
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