27:25 Mar 15, 2022 1 1

'Join Coach Amanda for today\'s Total Body Sculpt workout! https://thebettyrocker.com/total-body-sculpt/ Superset 1: 1. Slow Burpee Corkscrew 2. Lunges w/Alternating Biceps Curls 3. Clamshells to 3 Side Crunch Superset 2: 1. Alternating Crescent Kicks with Pop Squat 2. Half Turkish Get Ups (yes, you get to do this :) 3. Bear Step Planks Thanks for working out with me Rockstar! Having a support system when it comes to your goals makes you 95% more likely to reach them than if you were to go at it alone. I\'d love to see YOU inside Rock Your Life...https://thebettyrocker.com/coaching/ ...so be sure to check out what all the buzz is about in our epic health and fitness community that has 30-day Challenges to take, over 300 healthy recipes, an exclusive support group, live streaming home workout classes, access to the Team Betty Rocker coaches, and so much more! https://thebettyrocker.com/coaching/ Subscribe to The Betty Rocker Channel - Your Home of Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Take my FREE 30-Day Home Workout Challenge: http://makefatcrychallenge.com Remember, it\'s all or SOMETHING, not all or nothing! We don\'t have to be \"perfect\" to be awesome - we rock a healthy lifestyle of #flawsome! Connect with me for Healthy Recipes, Workouts and Motivation: https://thebettyrocker.com Join my women\'s online fitness studio and private support community: https://thebettyrocker.com/coaching/ Find me on Instagram @thebettyrocker or on Facebook at facebook.com/thebettyrocker'

Tags: core , home workouts , hiit , full body , Betty Rocker , Anywhere workouts

'Total Body Sculpt'

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