CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy BODYFIT BY AMY WEBSITE: https://bodyfitbyamy.com/ This 32 minute workout uses one set of dumbbells and a mat to strengthen and sculpt your entire body, while keeping your heart pumping for fat blasting cardio. Get a full body workout using a pyramid format, going up in the short timed intervals, then back down in timed intervals. Options for all fitness levels.
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