'Our Fitness Journey Ep 5 | Couple Goals | Chest Day | Body Weight WOD |'

'30 December 2020 marks the start of our 2021 Functional Fitness/ Crossfit season !!!    Follow our fitness journey as we work to prepare for 6-8  Functional Fitness/ Crossfit competitions in 2021 should Covid allow.    Training Day:    Session 1 : 4KM Run Session 2 : Chest    10,8,6,4,2 Beach Press, Incline Bench Press & Decline Bench Press Into  3 Sets of 20 Push Ups    Session 3    5 Min Bike  100 Lunges   50 Push Ups  100 Sit Ups  50 Air Squats    Follow On Instagram:    PWFD: https://www.instagram.com/pfwd_official Tiaan: https://www.instagram.com/tiaanjvrens10 Leandi: https://www.instagram.com/leandijvrensburg' 

Tags: fitness , Workout , abs , chest , vlog , crossfit , legs , gopro , wod , legworkout , vlogging , coffee , lunge , fitnessjourney , chestworkout

• run and lift
• choreography
• barre workout
• lower body
• a ha
• workout at home
• exclusiv
• strength training
• step
• dancing