6 components of Skill related fitness

01:56 Sep 17, 2020 0 2

Part of the Exercise and Fitness unit for Edexcel GCSE PE. Use this video to help you with your knowledge of the 5 health related fitness components. Find out information about Agility, Balance, Co-ordination, Power, Reaction Time and Speed. Make some notes and bring them to the lesson. 

Tags: speed , power , balance , coordination , agility , reaction time , SRF , Skill related fitness , ABCPRS

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