https://www.bohobeautiful.life #21daybohochallenge #bohobeautiful21days We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you've been setting for yourself this summer. This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge: Overview... Week 1: Cardio + Yoga Week 2: Cardio + Full Body Tone + Yoga Week 3: Cardio (with weights/water bottle) + Full Body Tone + Yoga ------ THE 21 DAY CHALLENGE ----- ♥ WEEK 1 ♥ Day 1: This Video x1 Day 2: This Video x1 + Peaceful Yoga For Core and Balance https://youtu.be/2qLt2M4v-cI?list=PLb09q0R7gAwRBhivIdoUrJVP0d200l4-T Day 3: This Video x 1 + After Workout Yoga ♥ Stretches For Sore Muscles https://youtu.be/gbiHWx97x60 Day 4: This Video x 1 + Stress Relief Yoga https://youtu.be/7CTsdbf81W8 Day 5: This Video x 1 + Nama'stay in Bed Yoga https://youtu.be/KDH9yvnYT0o Day 6: Rest & Yoga Day: Yin Yoga https://youtu.be/ICanFGTsW8c Day 7: This Video x 1 + Energizing Yoga Flow https://youtu.be/FpgscxwZ_-s ♥ WEEK 2 ♥ Day 8: The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga https://youtu.be/lupXygvF8jY Day 9: The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga https://youtu.be/7CTsdbf81W8 Day 10: The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga https://youtu.be/DVabBY-NXRg Day 11: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility https://youtu.be/DWCyYhczU6M Day 12: Full Body Rest :) Day 13: The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga https://youtu.be/UZ_xrAoi3vk Day 14: The Perfect Fitness Challenge Part 1 & 2 ♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class) Day 15: The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga https://youtu.be/oA6vjBPlmCE Day 16: The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1) Day 17: Rest & Yoga Day: Yoga For Positive Mind https://youtu.be/7CTsdbf81W8 Day 18: The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure https://youtu.be/HPohkBemDVM Day 19: The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits https://youtu.be/rHYfT50hpzg Day 20: The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout https://youtu.be/oX6I6vs1EFs Day 21: The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga https://youtu.be/ICanFGTsW8c ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife Facebook- http://facebook.com/bohobeautifullife http://www.bohobeautiful.life --------------------------------------------------------------------------------------------- Shot in Koh Kut, Thailand Video Production- Mark Spicoluk
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