11 Health Benefits of doing Push Ups link to the article 11 health benefits of doing Push ups: http://eatyourkale.com/11-health-benefits-of-push-ups a link on how to do push ups regular and modified: https://www.youtube.com/watch?v=Q7cPaJZoOng *This video is meant to educate and teach about healthy lifestyle habits/choices only. all information in the video is to be used at your own choosing.I am not a doctor and therefore assume no responsibility for injury due to misuse or wrong use of the information provided.This video is meant to encourage healthy lifestyle choices only and will never replace your doctor's advice or direct instruction. seek out your doctor to get the "ok" before doing any exercise or diet program. please use caution and good safe practice's when trying any exercise program. please be safe and stay healthy.
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