Welcome to Day 74/90 and workout! Grab your RC90 Workout Calendar here: https://www.royalchange.fit/store/p71/RC90_December_2019_YouTube_Workout_Schedule.html Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 700 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Glute Resistance Bands here! https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands_.html BLACK GLUTE RESISTANCE BANDS! https://www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html Pink sweat Towel: https://www.royalchange.fit/store/p42/Pink_Sydney_Squad_Sweat_Towel.html Black Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! Let's really CRUSH this full body workout together! I used 8, 10, 15, 20, and 30 pound dumbbells. We will be targeting all different muscles in this full body workout! We are working in straight set style with 30 seconds of work per exercise and 15 seconds rest between exercises. Grab your dumbbells, your water, and your sweat towel and click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always! 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Sliders: https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-series-4/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Tags: fitness , Workout , home workout , Weight loss , healthy , motivation , wellness , Health , full body workout , muscle , strength , at home workout , hiit workout , hiit , cardio hiit , at home hiit , total body workout , fitness motivation , training , legs , strength training , full body , home gym , total body , sydney cummings , womens health , hiit workouts , Sydney , female fitness , interval training , cummings , sydney cummings workouts , sydney cummings cardio , strength and conditioning , hiit with weights
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