I Tried The 7-Minute Workout For A Month — Here's What Happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the 7-minute workout as his exercise.   Read more: http://www.businessinsider.com/sai  FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/ 

Tags: Test , Design , fitness , exercise , Health , science , Health and wellness , technology , Tech , high intensity interval training , 7 minute workout , physical fitness , working out , innovation , Exercising , tech insider , ti , Digital culture , app test , workout test , 7 minute workout test

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