'Beginner Interval Workout'

07:09 Feb 17, 2021 1 1

'If you\'ve been a little nervous about trying an interval workout, this is a great one to start with! The exercises are simple, yet effective! For those of you that are beyond the beginner phase, this can still be a great workout! Just add weight to the exercises you can.   Why are interval workouts the most recent craze? Typically, interval workouts help you burn the most calories for your time. With many of us in a constant state of not feeling like we have enough time, these workouts help you get the most bang for your buck!  Hope you enjoy!' 

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