21 Day Superstar Cleanse Yoga Workout Plan: Week 1 from BeFiT Bootcamp is the first installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting Yoga workouts that The BeFiT Channel has to offer featuring Yoga Expert, Health & Fitness Advocate and Author, Rainbeau Mars. This rejuvenating lifestyle program offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! Increase your focus, coordination, energy levels and flexibility while cleansing your mind and body as Rainbeau teaches you how to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. This week's plan offers a unique blend of Yoga workouts that will ease anxiety, release tension, sculpt lean muscle, and lengthen the body as you learn how to cleanse your life for a glowing new you. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Jill Striff, who will keep you motivated by uploading inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program with you. Be sure to push yourself to be your best, but listen to your body as you go into your first week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results. Week 1 includes 5 workouts, a weight loss how-to segment, and a tip on drawing inspiration from your surroundings and cleansing your life through the top air-filtering plants. You will need a Yoga mat, a towel and bottle of water to complete this week's routine. Look and feel your best as you train with this World-Renowned Yoga Instructor/ Health & Wellness Expert on your own time, right from your own home. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse videos: http://bit.ly/1fQTwYt Week 1 Workout Plan: Day 1- Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=kRlzPXHP_Jo Day 2- Yoga for Beauty- BeFit Yoga (Rainbeau Mars) http://www.youtube.com/watch?v=nRrdVRITk-M Day 3- Beginners Yoga Tutorial: You Asked For It http://www.youtube.com/watch?v=xOUBGcFmwVI Day 4- ra'yoKa AM Yoga: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=h3S7nGTMoO4 Day 5- Yoga For Runners: Rainbeau Mars- BeFit Yoga http://www.youtube.com/watch?v=SloO1RtBdtA Day 6- 10 Ways to Lose Weight with Rainbeau http://www.youtube.com/watch?v=BFGGlBfKb38 Day 7- Episode 5. Prism of truth: 1 minute of Transparency (Cleansing) http://www.youtube.com/watch?v=N8T8ULk4lDI Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to purchase Rainbeau's "21 Day Superstar Cleanse" Book: http://www.amazon.com/The-21-Day-SuperStar-Cleanse-Rejuvenating/dp/0985715219/ref=sr_1_fkmr1_1?ie=UTF8&qid=1394492230&sr=8-1-fkmr1&keywords=21+day+superstar+glow Click here to check out the official Jill Striff YouTube Channel: https://www.youtube.com/user/ItsJillStrif Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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