'Upper Body Resistance Band Workout For Men At Home (KILLER WORKOUT!)'

11:50 Feb 17, 2021 0 0

'Upper Body Resistance Band Workout For Men At Home... https://www.liveanabolic.com   Guys..I know a lot of you are working out at home, and for some of you..your gyms aren’t even open yet. That is why I am going to give you an incredible upper body resistance band workout that you can do at home. This resistance band workout for men at home consists of 5 different exercises, for 8-12 reps, and 3 sets before moving onto the next exercise. I designed these exercises so that the anchor point of the resistance bands is in one location, to save you some time. All 5 exercises will have a low anchor point. Stick around and let’s get started with this upper body resistance band workout for men at home. Here are the exercises:  Exercise #1: BANDED INCLINE PRESS. This is pretty much like an incline bench press. This will work your upper chest, and a little bit of your front deltoids.  Exercise #2: BANDED SEATED ROWS. Our back has a lot of muscle, so you may need to add a little more resistance. Sit back far enough where the resistance bands are already preloaded with tension. Make sure to squeeze at the top of the movement for a couple of seconds. Exercise #3: FRONT DELT RAISE. Your shoulders are a small muscle group, so you don’t need as much resistance in this exercise.  Exercise #4: OVERHEAD TRICEP EXTENSION. Try to keep your elbows as still as you can for the whole range of movement because you don’t want this to be a pushing movement. Make sure to pick a resistance where you get fatigued. Exercise #5: SEATED CONCENTRATION CURL. This means we are going to work one arm at a time. Anchor your elbow on your leg to keep it still to really focus on working your biceps and putting all the resistance on your biceps.   This is a great workout that you can do at home, in a hotel, really anywhere. It doesn’t take a lot of time, and you are going to see and feel some good results. Well guys..that wraps up this video tutorial with an upper body resistance band workout for men at home. Make sure to subscribe to our channel for more videos on how to get a good pump at home with little to no equipment:  https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHw?view_as=subscriber  https://www.youtube.com/watch?v=w-HnrzMI0fE&feature=youtu.be' 

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