'15 minute Pilates (workout for your whole body)'

14:29 Apr 15, 2022 2 1

'Build strength in your back, abs and glutes with this short workout. A good one to sneak into your day, first thing before everyone gets up or perhaps as a lunchtime pick me up. Pilates is a really efficient method of exercise because it focuses on technique, using precise and controlled movements to target the right muscles. Give it a go and let me know what you think!' 

Tags: pilates , coreworkout , corestrength , pilatesathome , beachpilates , pilatesondemand

• barre
• butt workout
• powerlifting
• wer
• strength development
• comedy
• 6 pack abs
• group fitness instructor
• work out
• Rosa Acosta

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