'Myfitnesspal Tutorial - How to use it'

'Hope the video is helpful.  If you have any questions feel free to contact me. No such thing as a stupid question.  Book in a Free 15 minute Strategy call to discuss your health/fitness goals and get personalised help.  https://calendly.com/elandarcy/15min  Website - coachelan.com  ------------------  Free E-book: How to design your exercise plan around your menstrual cycle  Download here - https://coachelan.com/free-ebook-how-to-optimize-your-exercise-plan-around-your-menstrual-cycle' 

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• Core Fit
• women..
• Bikini
• at home
• 30 min workout
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• lifting