'For any GAA players looking to build muscle in the off season and get stronger on the pitch :D I hope it helps :D Question came via snapchat: briank019 :D Download my FREE EBOOK: How to Build Muscle and Lose Bodyfat at the Same Time. Updated copy with some new philosophies coming soon :) http://briankeanefitness.com/ebook/ Facebook: https://www.facebook.com/briankeanefitness Instagram: https://www.instagram.com/brian_keane_fitness Snapchat: briank019 Website: www.briankeanefitness.com Blog: www.briankeanefitness.com/blog Podcast: https://itunes.apple.com/au/podcast/brian-keane-fitness-podcast/id1153346936?mt=2'
Tags: fitness , bodybuilding , gaa , brian keane
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